Don’t sacrifice your health in the chase for money and riches. If you eat poorly, skip exercising, and don’t sleep enough your mind won’t be able to function as well. ![]() Never forget how important your health is in relation to your mind. “To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” – Buddha Gratitude is one of the biggest keys to being happy and experiencing joy in your life. While it’s ok to want more in your life don’t forget to appreciate what you already have. ![]() “Happiness will never come to those who fail to appreciate what they already have.” – Buddha Use a morning meditation practice to help you become more mindful and centered each day. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” - Buddhaīeing present is overlooked in today’s busy world. The more beautiful, happy, and positive thoughts the more they will reflect into your outer world. Monitor your thoughts so you can become aware of them on a regular basis. He understood that what you think about you become.įocus your thoughts on what you are trying to create not what is going wrong in your life. What you think you become.” - Buddhaīuddha had a very strong understanding of the power of the mind. Use these 8 Buddha quotes to take control of your body and mind: “The mind is everything. You can also benefit from using a meditation technique or a mindfulness practice to stay calm in today’s busy world. ![]() Buddhism is based on a very peaceful and calm way of living thanks to meditation. He was an enlightened teacher who attained full “Buddahood” and shared his insights with the world. Gautama Buddha was an ascetic sage whose teachings founded Buddhism.
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